Setting an ergonomic screen height is crucial for the correct sitting position. You should make sure that the top third of the screen is visible when you hold your neck straight. To achieve this, place a monitor riser between your desk and monitor. If your monitor cannot be adjusted, try placing it on a book. Either way, make sure that your monitor and chair are adjusted to fit your needs. This way, you’ll have the correct screen height for your position, and your neck won’t be so tight.
Angle Should Be At Least Ten Degrees Higher Than The Eye Level
When you are working in front of a computer, the screen height should be the same as the height of your natural line of sight. That way, you don’t have to lean forward or crane your neck to look at the screen. Also, this height will help to keep your spine in a neutral position, which will put the least stress on your lower back. It also helps keep your head balanced on your shoulders, preventing your neck and shoulder muscles from being stressed out.
Your neck, back, and shoulders will also be affected if you use a computer in an incorrect position. This is known as the “banana” position. It causes strain on the upper cervical vertebrae and lumbar region. A proper screen height can alleviate this issue. crucial for the correct sitting position .The ergonomics of your monitor are essential if you want to reduce your risk of long-term injury and musculoskeletal disorders. So, pay attention to your monitor height and position.